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Rhea Plosker MC MASc RSW RP CCC
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Mindfulness Based Programs
Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) are among the most well-researched, proven skills development programs supporting people living with stress, anxiety, depression, and chronic unhappiness. More recent updates to these programs also include an emphasis on Positive Psychology, encouraging the development of mental fitness--resilience and the ability to flourish in the face of life's challenges.
MBSR and MBCT are typically offered in an 8-week group format plus a half day silent retreat. Group learning is wonderful, but it doesn't fit everyone's needs. Many people are interested in obtaining the benefits of these proven programs, but need schedule flexibility, confidentiality, or would prefer a program customized to their unique needs.
Rhea is currently focused on supporting individuals and corporate groups through customized, private offerings that address your unique needs and schedules.
Rhea is certified as an advanced MBSR and MBCT facilitator and is also a qualified mentor and supervisor for new facilitators in training. Her training has taken place through the Centre for Mindfulness Studies in Toronto and through the Oxford Mindfulness Centre. In addition to teaching MBSR and MBCT, she is also qualified to teach Mindfulness Based Cognitive Therapy for Cancer and the new, advanced Deeper Mindfulness program. She has facilitated more than 50 group programs and many more custom, private programs for individuals, friend and family groups, and organizations.
You can access Rhea's meditation recordings here
MBSR and MBCT are typically offered in an 8-week group format plus a half day silent retreat. Group learning is wonderful, but it doesn't fit everyone's needs. Many people are interested in obtaining the benefits of these proven programs, but need schedule flexibility, confidentiality, or would prefer a program customized to their unique needs.
Rhea is currently focused on supporting individuals and corporate groups through customized, private offerings that address your unique needs and schedules.
Rhea is certified as an advanced MBSR and MBCT facilitator and is also a qualified mentor and supervisor for new facilitators in training. Her training has taken place through the Centre for Mindfulness Studies in Toronto and through the Oxford Mindfulness Centre. In addition to teaching MBSR and MBCT, she is also qualified to teach Mindfulness Based Cognitive Therapy for Cancer and the new, advanced Deeper Mindfulness program. She has facilitated more than 50 group programs and many more custom, private programs for individuals, friend and family groups, and organizations.
You can access Rhea's meditation recordings here