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Rhea Plosker MC MASc RSW RP CCC
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Mindfulness Based Programs
Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) are among the most well-researched, proven skills development programs supporting people living with stress, anxiety, depression, and chronic unhappiness. More recent updates to these programs also include an emphasis on Positive Psychology, encouraging the development of mental fitness--resilience and the ability to flourish in the face of life's challenges.
Rhea is a MBSR/MBCT program facilitator with Reconnect Centre for Mindfulness
She is also a qualified mentor and supervisor for new facilitators in training. In addition to teaching MBSR and MBCT, Rhea is also qualified to teach Mindfulness Based Cognitive Therapy for Cancer and the new, advanced Deeper Mindfulness program. She has facilitated more than 70 group programs and many more custom, private programs for individuals, friend and family groups, and organizations.
You can access Rhea's meditation recordings here
Rhea is a MBSR/MBCT program facilitator with Reconnect Centre for Mindfulness
She is also a qualified mentor and supervisor for new facilitators in training. In addition to teaching MBSR and MBCT, Rhea is also qualified to teach Mindfulness Based Cognitive Therapy for Cancer and the new, advanced Deeper Mindfulness program. She has facilitated more than 70 group programs and many more custom, private programs for individuals, friend and family groups, and organizations.
You can access Rhea's meditation recordings here