Rhea Plosker MC, MASc, RSW, RP, CCC
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Rhea Plosker  ​MC MASc RSW RP CCC 
Therapist and Counsellor, Engineer, Leadership Coach

Practical Solutions for New Beginnings
Group Counselling/Mindfulness Based Groups
Groups can be a warm, supportive, lower-cost alternative to individual counselling.

I facilitate evidence-based Mindfulness groups designed to help people living with depression, anxiety, and stress, and seeking to improve resilience and well-being. Mindfulness-based groups are different then how you might imagine a therapy group. The focus is on learning from your own experience, and there’s no need to share or disclose personal information to benefit fully from the experience.

I offer group facilitation services through the Centre for Mindfulness Studies, and you can contact them directly for more information. Groups are lower-cost and pay-what-you-can bursary registrations are also available. I personally facilitate the well-known groups:
  • Mindfulness Based Cognitive Therapy (MBCT)
  • Mindfulness Based Stress Reduction (MBSR)
  • Mindfully Managing Anxiety and Uncertainty (MMAU)
*Group programs can also be offered through individual counselling for those with scheduling restrictions or who are not comfortable working in a group format.

Wellspring offers a variety of free programming for people living with cancer and their families and loved ones. I work with Wellspring as a program leader and as a supporting partner in delivering a Mindfulness Based Cognitive Therapy for Cancer program.
Contact Rhea Plosker, MC, MASc, RSW, RP, CCC
(647) 490-6073
Services offered via secure videoconferencing for clients in Ontario and Manitoba
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​​Copyright © 2011-2023 Rhea Plosker
  • Home
  • Services
    • Individual Counselling
    • Group Counselling
    • Training & Supervision
  • Qualifications
  • Mindfulness
  • Contact