Rhea Plosker  ​MC MASc RSW RP CCC 
Therapist and Counsellor, Engineer, Leadership Coach

Individual Counselling

My counselling and psychotherapy techniques are based on respected, well-researched, evidence-based, compassionate approaches. We work as a team exploring how your lived experiences, thoughts, and beliefs influence how you see yourself, other people, and the world. Together, we explore new habits of mind that better serve your goals, intentions, and values. All meetings take place virtually, either through secure videoconferencing or by phone in some cases.

Clients who choose to work with me are typically seeking practical solutions for:

• Living with a cancer diagnosis
• Managing challenging mood states, including anxiety, depression, worry, and stress
• Learning to live with grief and loss
• Seeking support in making major decisions or managing a significant life transition
• Working on skills for enhancing their resilience and flourishing in the face of life’s challenges​

I bring expertise in:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Grief Therapy
• Mindfulness and mindfulness-based therapies (e.g. Mindfulness Based Stress Reduction or MBSR)
• Coaching and leadership development theories and practice

My practice is best suited for individuals

• Seeking brief counselling (a few sessions to address a specific issue or to build coping skills)
• Looking for occasional support or periodic check-ins
• With daytime availability and scheduling flexibility